When Stress Causes You to Want to Return to Your Gambling Addiction - 5 Helpful Tips

Stress can be a strong trigger when you have a gambling addiction and are trying to stop. When you have a gambling problem, it is important that you handle your stress in the best possible way you can. Stress is part of all of our lives, however, when handled properly, it will stop you from going back to your gambling addiction.

1. Make sure that you have a "To-Do List" each day. Make sure that you put your priorities on your list first. Do not forget this list, because when you put the things that you have to do on paper, this can reduce your stress exponentially. When you are scattered, and do not know what you need to accomplish on a given day, this can increase stress.

2. Eat right and take necessary supplements on a daily basis. When you eat right, you will feel much better mentally and you will be able to handle stress better. In addition, please make sure that you drink plenty of fluids as well, because dehydration can cause fatigue. Remember, we are what we eat. Eat well on a daily basis, and you will see your stress level kept at bay.

3. You must sleep properly. If you do not get proper sleep, you will not be able to handle your stress in the best possible way. Not sleeping properly can contribute tremendously to the stress that could bring you back to your active gambling addiction. Not sleeping properly can contribute to depression and anxiety and well as increased stress.

4. Give yourself 30 minutes each day to relax and get centered. You can practice meditation, or read some self help books. You can just take that 30 minutes to do nothing. This is your time for yourself, and you have to give this to yourself. Give this gift to yourself. It is important!

5. Talk about your feelings to a trusted friend or family member. Do not hold all of your feelings inside, because this is truly not healthy and can lead you back to gambling addiction. If you need to see a therapist or minister, this is absolutely okay. If you need help for your gambling addiction, you must actively seek help by professionals or close friends.

I am hoping that these tips were helpful for you so that you do not allow stress to contribute to a desire to return to gambling.

Remember that gambling addiction can ruin lives of individuals and families. Do not let stress allow your gambling problem to spin out of control. Keep your stress at bay, so that your life stays healthy without gambling.

Michelle Tee

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

Helpful Stop Gambling Links & Information For The Compulsive Gambler, Family & Friends Of A Gambler

Over the past few years stop gambling websites have helped thousands of people whose lives were negatively affected by a compulsive gambling addiction.

These stop gambling websites are available to help you in your quest to address compulsive gambling addiction. The problem you now face is deciding on which website will meet your needs. I have found sites that are free like gamblers anonymous up to sites that can cost you thousands of dollars.

It's important to review through each of these sites in order to educate themselves on gambling addiction and to decide which one is right for them.

There are websites for teenagers to seniors available to meet your needs. I found if you take what works for you from each of the sites, this may be the right formula for success.

Every person is a unique individual and what works for one may not work for another. Each stop gambling website has its own unique set of characteristic. For example Gamblers Anonymous recovery program uses a twelve step program while Help Stop Compulsive Gambling Addiction Now website does not.

The Help Stop Compulsive Gambling Addiction Now website uses more of a common sense approach through a self help manual and a private anonymous chat room.

The one thing they both have in common they are here to help those that have been negatively affected by gambling.

Gamblers Anonymous has been around since January of 1957 while Help Stop Compulsive Addiction Now was established May of 2004. They both have success stories with two very different concepts.

Help Stop Compulsive Addiction Now was established to help the compulsive gambler, friends of a gambler and relatives of a gambler to understand compulsive gambling addiction. They also have helpful stop gambling resources including self help manual and private anonymous chat room. The chat room is available twenty four hours a day seven days a week.

Gamblers Anonymous holds weekly meetings and follows a twelve step program. They help compulsive gamblers and their family members.

Gamblers Anonymous also has telephone support that helps people discuss their gambling addiction in the form of sponsors.

Once a compulsive gambler is ready to admit that they have a problem they are on the road to recovery. Next they need a program that gives them additional support. The support can be weekly meetings, internet chat rooms, one on one session with either a psychiatrist or psychologist, self help manuals and or family and friends. The choice is yours to make. It's up to you to decide which program is right for you. You may wind up checking out four different approaches to stop gambling. The bottom line is you need to have control back in your life. Once this is achieved you will have a brighter future with a lot to look forward to.

You can find links to Gamblers Anonymous, Help Stop Compulsive Gambling Aaddiction Now and other stop gambling websites at Stop Gambling Links.

Mr. Howard Keith has an extensive background in dealing with compulsive gamblers, relatives and friends of gamblers and teenage gamblers. Mr. Keith believes there are many alternatives to aid in the recovery of a gambling addiction verses a twelve step program. A large percentage of his emails were from compulsive gamblers looking for an alternative to Gamblers Anonymous and twelve step programs. Gamblers Anonymous continues to help a significant number of people each year but there is still a large percentage that they are unable to reach.

For more information on gambling addiction and stop gambling you can check out

Help Stop Compulsive Gambling Addiction Now http://www.istoppedgambling.com/ and the site

Stop Gambling Links [http://www.stopgamblinglinks.com/]