Eliminate Gambling From Your Life

I want to talk to you about how you can eliminate gambling from your life. Gambling is like a little demon that lives inside of you that ends up taking over your life and makes you do things that you inevitably regret after the fact. I think the main reason people end up with continuous problems with this is issue is that they never deal with the root cause. They stop cold turkey only to relapse. It isn't about stopping to gamble, but it is dealing with the feelings that make you gamble. This is the only way you're going to be able to eliminate gambling from your life.

Every addiction has some mental payoff. We don't do things for no reason. You do it for some sort of payoff and this must be identified. A lot of people gamble because they like to win. Some do it because they like the rush of putting their money on the line. Others do it because they'd rather have a gambling problem on their mind than some sort of other problem in their life. Whatever the reason, you won't get over gambling until you recognize why you're doing it in the first place.

The obvious way to eliminate gambling from your life is to address these issues. If you like to win, than you should get that feeling somewhere else. Join an organized sport and attain your feeling of winning that way. If you're looking for a rush, take up a hobby like sky diving. The most common reason is that people have trouble in a marriage, so instead of dealing with it, they'll go gamble into another problem. Go home and talk to your spouse. Patch up the problems, so you don't have to turn to gambling.

Learn more about Ways to Stop Gambling.

Industry Experts Surprised at Recent Gambling Figures

With an estimated 250,000 gamblers, whose past time has become 'problematic', there was fear from regulatory and government bodies that with the introduction of various new mediums, including online casinos and poker rooms, that this figure would dramatically increase. However, and surprisingly for many, the percentage of people within the UK with a so called 'gambling problem' has in fact fallen from 72% in 1999 to 68% this year.

Although this figure does not show the entire picture, with the majority of this 4% change being directly attributed to a decline in players of the national lottery, it is indeed welcomed news for those who had expected a sharp rise.

This study, entitled the 'Gambling Prevalence Study' and conducted between September 2006 and March 2007, questioned approximately 9,000 adults in relation to a total of 17 different forms of gambling. Head of the study, Peter Dean, concluded that more than 99% of adult gamblers did not fall into this problem group and that overall, despite the introduction of new gambling methods, the number of people who regularly enjoyed a flutter had decreased.

So why are less people gambling, considering the relative ease with which you can now take part? Why has the advent of online gambling been apparently unable to entice more people into playing, and more often? Well, the truth of the matter is that they have succeeded in drawing gamblers into their virtual casinos. Other than a significant decrease in those playing the national lottery, every other form of gambling has seen a steady rise on the figures of 1999.

On the face of things this is not something to be too concerned about. In comparison to other countries around the globe the UK ranks amongst the likes of Canada and New Zealand, with gambling levels far lower than in the USA. It is also good news for the tax man, who made a staggering £2 Billion from gambling last year alone.

This probe was announced by Gordon Brown as a way in which the government could assess its plan of regenerating deprived and run-down areas with the introduction of super casinos, with the first to have been built in Manchester later this year. However, with the conclusion of this study and the findings which do show increased popularity for non-lottery based gambling, the government have decided against their super casino plans.

One spokesman for the Prime Minister went on record saying "While the report shows that problem gambling still only affects a small minority of people, it does remain a serious issue and something that has to be addressed. The prime minister said in July that the issue relating to a super-casino is whether or not this is the best way of meeting our regeneration objectives."

The in depth findings of this report are due to be published very shortly and I am sure that the gaming industry, as well as other keen industry experts, will indeed be very interested in reviewing the conclusions of the gambling commission.

Gamblin7, Blogger

[http://www.gamblingcasinoblog.com]

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Finding the Right Online Poker Gambling Site for You

You will hear varying opinions of which websites have the best online poker gambling. The reason is that everyone looks for something different in their gambling experience. They also have different skill sets when it comes to playing poker. If you are a newbie to online poker gambling, chances are that you will not want to visit a website that your poker champion buddy visits. You will want to start off slow and essentially get your feet wet. Learning the ropes on online poker gambling makes sense.

One of the important parts of what makes the online poker gambling website right for you is if you understand the layout of the site and if you can find everything easily. Whether you want to read over an article about Texas Hold'em tips or look for free game rooms, the online poker gambling site should be easy to navigate.

If you should require assistance with downloading the poker software or gaining entrance into an online poker gambling room, is there adequate customer service help? It might be in the form of a toll-free number or instant messaging or even email. Think about your options too. With an online poker gambling site, you would probably want a choice of games to choose from as well as the opportunity to play in a few tournaments if you so desired. You would also want access to poker rooms of varying skills levels as your own poker prowess improves.

There are a number of other things to think about in regards to finding the right online poker gambling site for you. However, if you are fairly new to the internet poker, then the points described above should get you started in finding the online poker gambling site that best suits your needs.

Professional SEO. He helps a number of online gambling sites like:

Internet Poker

Poker

Poker Room [http://www.doylespokerroom.com/]

Important Things To Know Before Gambling Online

It's unfortunate how many people will jump right into online gambling without any cares in the world. Sometimes I feel that these people will deserve the loss they get. I know that sounds a bit cold, but it's very true. There are plenty of resources where people can become educated on the world of online gambling. I understand the whole entertainment attraction, since that is what gambling is all about.

The downfall is when people become desperate and begin to lose all their hard earned money in a matter of minutes, sometimes even seconds. Since I am human, I do have feelings and care a bit for those who are down and out. I'll begin by telling you this. If you are down and out, depressed, and are really desperate to earn some cash, DON'T GAMBLE. If you are able to draw a fine line and separate the entertainment side of gambling with the addiction side of gambling, you'll be able to fair much better in the end.

There are many important things one should know before spending even 5 seconds on an online gambling website. Online casinos are a different world than the casinos you may have visited in person. Although the concept is similar, there are different gaming rules and regulations that come into play.

Read carefully. I'll be brutally honest here. If you have a problem with comprehension, and have a hard time understand the online casino rules of each individual casino, then you may want to have someone help you understand what all the rules mean. You want to read all the payout percentages, the game odds, etc. You'll want to become familiar with everything that is put out in front of you.

Reading the reports that each online casino puts out is extremely important. You'll want to analyze the reports for previous months the casino has operated. Be sure to take a good look at the terms and conditions of the website you are visiting. I know, the terms and conditions that are written up are usually difficult to understand, but you'll want to at least make an effort to read what's there.

Not every casino is the same when it comes to these rules. Even though there are plenty of casinos willing to give you all sorts of freebies and cash bonuses, you'll want to see when you can withdraw this money. There are many online casinos that will hold that bonus until you play a certain amount of your own cash before you can withdraw. This is not uncommon, it's simply a matter of business. If you are at a site that has games you have no idea how to play, move on to somewhere else. It's not like there aren't other sites to play at. There is no point in accepting at a site that has games you aren't comfortable playing.

Understand all the processes. If you have the ultimate goal of winning tons of money, then you must may want to think about doing something that involves a bit less risk. Understand how much money of your own you must play to make a profit from the bonuses being offered. If there is an unreasonable amount listed in the terms and conditions of the casino, move on to somewhere else. I can't stress the importance of this enough.

And remember, START WITH A BUDGET! You must have a budget and a set amount of money in mind when you are participating in these online games. Keep a constant watch on your money. Be fully aware of what you are starting with, what you are winning, and what you are losing. If you don't do these simple things, you might as well put a blindfold over your eyes and walk into a casino and begin playing all the table games you know nothing about. It's essentially the same thing.

Of course I can't end by saying you must play with common sense. There is a lot of money to win, a lot of money to lose, but you'll increase your risk if you don't have a strong degree of common sense. Online gambling can be a lot of fun, if you play legally, play safely, and think with a clear mind.

William E. Shepherd is an accomplished author and business analyst. Shepherd enjoys spending time reading, traveling, and gambling. He also maintains Casino Cashout [http://casinocashout.info], offering entertaining and online casino strategies to those interested in online gambling.

When You Substitute a Gambling Addiction With Something Else

When you have a gambling addiction, or any other addiction for that matter, it becomes very easy to substitute addictions. As a matter of fact, substitute addictions are very common, and can occur when you least expect it.

When you have a gambling addiction and you begin to abstain, an abundance of emotions start to come up. This is totally normal, however, it can be quite painful as well.

While you are actively engaging in addictive behavior, you tend to numb out your feelings. If you have a gambling problem, your attention is most likely on your addiction and not on any troubling emotional feelings you may have.

If you are active in your gambling addiction, you are most likely preoccupied with the high of gambling, your next gambling excursion, or how to obtain funds to finance your gambling.

While you are abstaining from your problem, however, your true emotions and thoughts begin to come through. These buried thoughts and feelings are the feelings that you have been hiding through your addictive behavior.

If you do not have a strong support system such as a counselor or therapist or a good support group, it becomes very easy to become overwhelmed with these buried emotions.

Once anxiety or that old friend depression start to surface, it becomes very easy to substitute addictions. Turning to food, drugs, alcohol, shopping, or sex can happen in an instant and it can truly stop the recovery process from happening.

It is best to be aware of the occurrence of substitute addictions when you stop gambling. Awareness can help you prevent a substitute addiction in its' tracks.

Here are some tips to help you before you turn to a substitute addiction:

o Talk to your counselor or support group about your feelings so that you do not keep everything bottled up inside.

o Read self -help literature as much as you can. It will help put you in a more positive mindset.

o Do not isolate yourself. Make sure you keep busy. Loneliness is fuel for the addictive fire.

o Make sure you eat properly and exercise daily. It is hard to be healthy and behave addictively at the same time!

o Get a good night sleep every night as this will keep you thinking clearly and feeling good both physically and mentally.

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

How to Identify Problem Gambling

Problem gambling is an overwhelming desire to gamble even though there may be negative consequences or a desire to stop, it may also be known as compulsive gambling which is a much more clinical term.

There is only one universal definition of Problem Gambling which was coined in Australia:

Problem gambling is characterised by many difficulties in limiting money or time spent on gambling which leads to adverse consequences for the gambler, others, or for the community

As an addiction is gambling hard to shake but it's important to understand at what point are you becoming addicted?

If you are concerned that gambling or sports betting is starting to become more than just a game then these guidelines should help you moderate your play.


Try to set aside an entertainment budget & include gambling or sports betting in this. Assume that you might lose this money & any winnings are merely a bonus.
Always start with a dollar limit & stick to it.
Don't spend too much time gambling, you should always try to set a limit on your play time. As the saying goes, it's important to quit whilst you're winning & on the flip side leave when you reach your dollar limit.
Losing is part of the game, so make sure you understand that you have to accept your losses before you start playing.
Never borrow money to gamble. No wins are ever guaranteed.
You should not let gambling because a substitute for your relationships or work life.
When you lose don't try to recoup your losses. Chasing your losses is a quick way to end up with much heavier losses, the reason for this is that you'll end up making less rational decisions because of the mind state you're in.
Gambling should not be used as a way to cope with physical or mental pain.

Anna is a columnist for Smart Punter [http://www.smartpunter.com.au] an Australian blog about Sports Betting [http://www.smartpunter.com.au] & AFL Betting.

How Does Gambling Addiction Affect the Family?

Families of Those With A Gambling Addiction

When a family member has a gambling addiction it can effect the entire family unit negatively. The family member with the gambling problem creates tremendous tension within the family unit that can effect all members of the family in a variety of ways.

Children of those with a gambling addiction tend to suffer the most. In severe cases, children of those with a gambling problem are brought to the casino and are waiting on the sidelines for hours while their parents are in the casino gambling. In more extreme cases, many children are left in the car while their parents are in the casino throwing out all of their hard-earned money.

Studies have also shown that the family member with the gambling problem can also become extremely verbally, physically, and emotionally abusive due to the stress of the addiction. This can be devastating to young children and adolescents as they are trying to succeed academically and socially.

The financial ramifications for families can also be devastating as well. Money that is supposed to be used for food, gas, shelter, medical bills, and other necessities becomes unavailable as it is squandered away by the gamblers. Debt piles up very fast, and the financial future of the family becomes severely threatened.

Many families who file for bankruptcy have been the result of having a compulsive gambler in the household gambling away all of their savings and credit. It is a tragic state of affairs that leads to homelessness, despair, and worse of all suicide.

If you have a loved one who is in the grip of this horrible addiction, intervention is imperative. The first thing you can do is reach out for help. I put some resources below that can help you get started so you can help your family get on the road to recovery.

Gam-Anon: gam-anon.org

1-877-727-5050

Gamblers Anonymous: gamblersanonymous.org

1-877-727-5050

National Council on Compulsive Gambling: ncpgambling.org

1-800-422-5700

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

Online Gambling Causing Credit Card Debt

It is the latest craze at the moment and everyone seems to be enjoying gambling at home with the increase of poker sites on the internet, but its not good news if you are running up debts on your credit card. I don't know about you but it seems that I have a misconceived perception of time when I am sitting at my computer; time just seems to fly by. The longer you are gambling on an internet poker site, the more money you are spending.

Online gambling is being seen as pushing up consumer debts and that's not good for the UK economy. Figures from the government have revealed that the amount of money spent on gambling last year was £42.8 million; in 2001 that figure was only £8.6 million. It is a perturbing sharp increase. Internet sites that have been registered outside the UK have not been included in the government figures of money spent.

The glamorization of gambling, especially poker, by celebrities at the moment is partly to blame for the rise in gambling. Sitting at home on your computer can undermine your ability to spend your money wisely. Internet poker sites or casino sites allow you to insert your credit card details; once your details have been entered you can continue gambling up to your credit limit. Some gamblers are maxing out numerous credit cards at a time to try and win back money they have lost with the Debt Advisor group seeing some individual debts as high as £100,000. Casinos have a strong cash culture unlike internet gambling where it is your credit card that does the spending. Using cash instead of your credit card makes you more aware of the amount you are spending.

The growth of gambling online in the next five years is predicted to be around 22% a year while playing poker online is said to rise by 44% a year. Gambling through your mobile phone is now also being offered by companies which could see even higher debts being accumulated.

Gambling has always seen its fair share of creating debt problems but with easier accessibility it may cause more households to suffer from unmanageable debt. Other household members are usually unaware that there is a debt problem looming not realizing how much is actually being gambled, the more desperate people become to win back their money the higher the stakes become seeing people usually losing more and more.

If you are suffering form credit card debt problems through internet gambling there are many organizations that can help you. Seeking help sooner rather than later will prevent even more debt.

Joseph Kenny is the webmaster of the credit card comparison sites http://www.credit-cards-info.com/ and also http://www.creditcards121.com/

Gambling Online Rules - Play Safe!

Internet gambling has emerged as one of the most popular online games, with efforts being made to come up with newer technologies and rules, aimed to provide a secure environment than even the best land casinos in Las Vegas. Going by the statistics, the online gambling industry is one of the most profitable industries in the internet world today. The easy accessibility of gambling websites within the bounds of our homes, accounts for its increasing popularity. The scenario is such, that people, who have never visited a casino in real life, make their first encounter online.

Like every other game, gambling too has its own set of rules that strictly need to be adhered to. To begin with, the player should not be less than eighteen years of age. This is the legal age limit for every participating player. It is important for the players to read and understand the clauses of the website before settling to gamble online.

Downloading the gambling software should be the next step to follow. In fact, most of the gambling websites make it mandatory for the software to be downloaded first. This is really essential as the compatibility of the players' computers will determine efficiency and speed of the software download.

Next is the rule of setting up an online account to enable the players to gamble. Often, these accounts are opened after the player makes an initial deposit. Nevertheless, it is important to go through the site and learn about the rules for deposition of money from there itself.

Different sites follow different rules with regard to the bonuses offered to players. Players who open a new account are often rewarded bonuses of varying percentages by the websites. Besides, there are a few sites that have banned American players from participating in the online games owing to the ambiguity of American gambling rules. On the other hand, there sites that do not object to those gambling sites which endorse charity.

With further growth of the online gambling industry, newer gambling online rules [http://www.bigjuicyodds.com] are surely going to come up. For amateur players, it would indeed be great if they manage to get hold of free no deposit poker bankrolls. Opening an account with Neteller, participating in freeroll tournaments, and signing up with affiliate poker sites are some of the brilliant ways to create a free online poker bankroll. This would allow amateur players to learn various strategies of playing poker online. So prepare yourself to abide by online gambling rules and play safe all along!

Wain Roy is an internet marketing professional expert in various industries like real estate, web design, finance, medical tourism, pharmacy drug and free no deposit poker bankrolls [http://www.bigjuicyodds.com]

Prevent Lung Cancer - Gamble Online at Home in a Smoke Free Environment

Cigar smoking gentlemen, glamorously dressed ladies, oodles of money, cards, roulette tables and slot machines. All these could be present in any casino in Las Vegas or in any casino in any part of the world. The smoke filled rooms are intrinsic to any casino the world over. Ask anyone who has visited a casino about what remains part of them, for days after visiting a casino. It is the smell of smoke which clings to their clothes despite visits to the cleaners.

Smoking is among the biggest reasons for causing lung cancer. In a casino you cannot get away from this smoke even if you are a non smoker. The smoke filled environs of a casino can cause harm to the non smokers as well. It is a well known fact that passive smoking is as injurious to health as smoking itself. There is no way you can avoid the smoke in an actual casino even though casino owners have been asked to provide for non smoking and smoking rooms. These have been provided to protect the health of the other patrons of the casino.

For all the avid gamblers and health conscious people, help is at hand. Gamble at online casinos and protect yourself from lung cancer. In online casino gambling the user is a part of the gambling experience without getting up from his or her home. The environment is controlled by the patron of the online gambling casino. Prevent any health problems by being a part of online gambling through online casinos. In online casino gambling the players sit in the cool and comfortable confines of their homes. There is no need to venture out in unhealthy environments with their ill effects like lung cancer.

Online casino gambling is advantageous as the players can visit as many casinos as they wish to without suffering through the smoke and noise of an actual casino. The smoke in an actual casino takes away from the playing experience and causes discomfort, to top it all. Studies have shown that repeated exposure to smoke filled rooms can be a cause for lung cancer. All this can be avoided through the world of online casino gambling. You can enjoy and practice the art of gambling without exposing yourself to the risk of lung cancer.

Online casino gambling has become popular mainly because the players sit at home in their comfortable surroundings where the control is in their hands. From the casino, to the temperature, to their own exposure to health hazards all is in the hands of the user. If the player does not wish to be exposed to cigar smoke as he or she is a non smoker then it can only be done through online gambling. In an actual casino the smoking of others cannot be controlled and may lead to unpleasantness if insisted upon.

So keep yourself from being exposed to smoke by visiting an online casino and prevent lung cancer. Be a part of the exciting world of gambling without the ill health effects you might have to suffer in an actual casino. Go online!!!

Sarah Harrigan is a professional casino player and reviewer. For straight talking honest advice on online casino gambling be sure to visit her website for comprehensive reviews on the top usa online casinos and winning casino strategies.

The Basketball Gambling

The world has seen enormous changes related to technology and the standard of living of the people. To keep up with the pace, the money minded businessmen have resorted to many options, sports gambling being one of them. Since last few years, the gambling has changed from buying lottery to gamble on sports, entertainment and many other things.

To make easy money is liked by all, isn't it? The basketball gambling is one of the hottest games among the bettors. The huge amount of money that is put in basketball gambling is noteworthy. If it has been your favorite game, then the gambling on basketball becomes more fun and rewarding.

After the hectic life schedule, the sports gambling can help in revitalizing. This way, you can perfectly blend fun and business. But while you are having a gala time watching the players, playing a superb tournament, remain alert throughout.

Many gamblers prefer to bet on their preferred basketball team every time. This might not turn out to be a wise decision for every match. You need to figure out the chances of winning of every team before you put your money to ensure greater chances of winning.

A team cannot win if the team members are not highly committed to their work. An outstanding performance by one player goes in vain, if others don't play equally good. Gamble on a team where all the players play healthy match, rather than the one with only one or two outstanding players.

Gambling is full of risk and chances. Take into consideration all the contingencies before you gamble. One of the prime considerations would be to check the capability of the back player. Also, if you do not want to take chances, take the advice of the experts.

Act smart so that you have a bright chance of increasing your bank balance.

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Curing Your Gambling Addiction

I wanted to talk to you about curing your gambling addiction. A lot of people have destroyed their life because of an addiction to gambling. A lot of money has been lost and there has been a lot of frustrated moments with this problem. I've known a lot of people that have tried to stop cold turkey, only to see them end up gambling again. Unfortunately cold turkey alone isn't enough to beat this. You need to start addressing the underlining reasons you gamble. Not until you do this will you ever be capable of beating this problem. That is why I'm here to help you with curing your gambling addiction.

A lot of people use the term addiction to describe why they gamble, but that isn't the truth. There is some sort of emotional pay off you get from doing it and that's what you have to address. I can't tell you what it is because it is something personal to yourself. A lot of people gamble to escape problems in their own life. Other people gamble because they get a rush having a lot of money on the table. Whatever causes you to gamble, you need to identify.

When it comes to curing your gambling addiction you want to go cold turkey and start addressing your main purpose. You have to achieve the pay off you got emotionally to make this to work. If you gambled to escape problems in your life, you should address them and solve them. If you do it for a rush, you might want to take up a hobby that gives you a rush.

Learn more Ways to Stop Gambling.

The First Steps to Legal Online Gambling

Knowing what countries have legal online gambling is very beneficial information to individuals who choose to use gambling online as a means of earning cash. Seeing that the cost of living has increased and everyone is looking for a way to earn extra cash they may turn to online gambling as it can be done at anytime once you have access to a computer and the internet, it can be done confidentially and in the comfort of your home. Since we are in the age of technology, knowing what states have legal online gambling is simply a click away. So before actually logging on to the websites which provide online gambling you should conduct a search on your country or state to ensure that it is legal.

Information on what states have legal online gambling can be provided to you by the gambling association for your country or state. Now seeing that technology has improved over the years, this information is only a click away and if you are not able to access it via the internet, you can get their phone number at least online and shoot them an email or give them a call to access this information. This information is very vital to an individual, because it would allow them to know their rights, as well as the laws and legislation relating to online gambling in their country or state.

While conducting my search to find what states have legal online gambling I discovered that each state has their own specific laws and legislation. More than this however, each state is always changing and updating their legislature so a list of states where it is legal to gamble online may quickly become outdated. So therefore if an individual decides they'd like to try a hand at online gambling, then they need to be mindful that when sourcing information on whether it is legal to gamble online in their state or country they need to be aware of the most recent rulings on gambling.

An additional advantage for visiting or phoning your gaming association would be that it allows you to acquire a better understand of the laws and legislation as some of them may be a bit complicated and you might misinterpret what it actually says. In closing, keep in mind that you should find out if online gambling is legal in your country or state before you actually enter the gaming industry, so good luck.

Sarah Harrigan is a professional casino player and reviewer. For straight talking honest advice on online casinos be sure to visit her website for comprehensive reviews on the most secure online casinos and winning casino strategies.

Online Gambling Payouts - Worth the Fun, Thrill and Risks

Casinos and gambling have always been part of many cultures. People play these games primarily for money. People play in casinos for a number of reasons and some of the most obvious reasons can be the fun and entertainment, the thrill and excitement, the gamble, the uncertainty of being a winner or loser, and of course, getting to be on the side of luck. For all these reasons, people are attracted to online casinos and online games for their online gambling payouts. These payouts are great motivation as any person has the chance to win a considerable amount of money.

If you have never tried playing in a casino game before then you probably will not feel as thrilled and excited as those who have felt the gambling rush. Of course, if you have never tried it you always have the option to have your first experience and go further from there. If you are a newbie online casino player, then you have to know that many online casino sites give online gambling payouts that are hard to refuse. The possibility of getting this money, whether big or small in amount, is enough to get you hooked to play one game after another.

Since the online gambling payouts are the main motivation for many, and probably for a newbie player like you, then it matters much that you choose a casino site which allows a player to have great payouts. So choosing the site is essential. Before you start playing around, then it would be wise to search for various casino online sites which provide the online gambling payouts that you want. If you are new to gambling and to the online manner of playing, then you can always start small and go up as you get more used to the system. The payout percentage published by tells you that the sum of all bets placed the percentage published is a the amount paid back to players in winnings. For example, a payout percentage of 98% means that 98% of money placed as bets is paid back to player keeping 2% as profit.

Aside from the online gambling payouts offered by many online casino sites, there are other considerations to take. One such important consideration is to choose a site that either lets you play without downloading anything or one that requires you to do so. While the decision seems to be trivial, this is, as a matter of fact most important, as some players want to have the opportunity to play anytime, anywhere without the hassle of slow downloads or connection. Another thing to consider is whether the site uses a secure server or not for deposits and payouts. You have to consider that especially if you want your financial information safe and secure.

To be able to know if a certain site is fit to your requirements, it can help to browse around the web first. You have many choices and all you have to do is look for one casino site that fits your preferences. One symbol of quality to look out for is Ecogra, an independent body which verifies casino payouts. Online gambling payouts are considered by many to be the best motivation for playing and you can actually have those on your and as long as you play online casino games with your eyes open. These payouts are also the main reason why playing online casino games seem like the real thing (or even better for some).

For plenty of Ecogra verified Online Gambling Payouts visit the Casino Gamblers Guide online casino guide for more online gambling advice, news and bonus offers.

How to Stop Compulsive Gambling - Also Known as Pathological Gambling and Gambling Problems

It is estimated that as many as 5% of the adult population is at risk of developing gambling problems such as compulsive gambling. Many people find relief from this progressive illness by attending and taking part in meetings and a twelve step program such as the one offered by Gamblers Anonymous. Most therapists agree that using several forms of therapy to combat the problem of compulsive gambling offers the best chances of success.

Other than a support group such as GA, private therapy is also useful. Another method that shows great promise and offers the compulsive gambler some comfort and relief from the torment of the urge to gamble is guided meditation for relaxation. It is an easy way to program his or her own brain with a positive message that replaces the urge.

Meditation has been shown to relieve stress, as well as improving self esteem, and mental functions such as concentration. Meditation, like hypnosis, and certain applications of bio-feedback, as adjunctive therapy, has helped many people with addictions to relax and feel good while lessening the compulsive urges to satisfy their addictive behavior.

People report feeling better after meditation and feeling more relaxed throughout the day. Some report sleeping better and being able to concentrate and think more clearly. Meditation is easy to do, there is no way to fail at it, so people quickly get the benefits from it and often report feeling better after their first half hour. The effects also seem to be cumulative getting better and better the more the client meditates.

Some people join groups to meditate while others learn by doing it privately in their own homes using cds or MP3 files such as the ones that can be downloaded from the internet or even listened to online at... guided meditations for gambling problems.

The biggest benefits seem to be that they may be taken almost anywhere and used by listening to an MP3 player and headphones. That person wearing headphones and riding beside you on a bus or plane may be listening to a relaxing guided meditation and easily programming his or her mind to calm the urge to gamble or do some other destructive behavior.

The key to successfully using these relaxing guided meditations is repetition and a positive attitude. Because they are so simple to use many people are now using them on a daily basis.

Wil Langford, R. Hy., is a 54 yr. old. Clinical Hypnotherapist, Integrated Energy Therapist, and teacher. He is the author of, "Your Loved Ones, Your Self; finding and Raising the Family Within."

With hundreds of hours of clinical work, Wil is an expert on finding the keys to change unwanted behavior. His guided meditations for relaxation and habit control have helped many people to find happiness and change their lives for the better.

He is an expert on human consciousness and the author of Parts Consciousness Therapy. Will offers his guided meditations for gambling problems online and they may be listened to or downloaded at gambling problems relief. He may also be contacted by email there to answer questions free of charge.

The ABCs of Gambling Authenticity

The gambling picture in America can be taken back to centuries. Gambling has remained a part of the American dream life ever since the setting up of lotteries. Millions of dollars switch hands at gambling tables. Internet has played a key role in making gaming famous and making it reach all sorts of people. Casinos are the main centers for gambling in America. They are generating a lot of money and the industry is seen as a likely venture. It can be assumed that gaming in casinos is present all over America.

Now cities are coming up with full set up casinos, amusement parks, deluxe hotels, and amazing restaurants. These are the most wanted destinations of eager and new gamblers.

A gaming order set up in every state regulates this big business and so there is an eye scrutinizing them. Betting has found its way avoiding the rule of law. Charitable gambling is common. Each city organizes a lottery or bingo event. The charitable boards take care that charitable gaming organizations stick to their purpose.

Internet gambling is taking big strides in America. Even though the US justice department has defined it as an offense however there is no clear action against the offenders. The internet gambling is worse as it reaches in to the deepest territory. The obsessed gamblers find easy entrance to gambling sites. Intense researches are going on to come across the monetary and public impact of gambling. The law has to be brought inside the structure of the legislation.

The players and the betting promotional companies have come up with cruise gambling. It is a dual advantageous technique for the gamblers. Firstly, it attracts a lot high number of people due to the special features of such tours. Secondly it takes the prospect of gamble in to the waters of the country. This has brought complications for the law makers. The government is doing the best it can but as long as it is giving revenues to the states; gambling is here to stay.

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Online Gambling Bans and the Ire of the European Commission

Now more than ever, protectionism in international trade of goods and services should be seen as a very bad thing. History has demonstrated on many occasions, no more clearly than during the Great Depression, that efforts by governments to protect local industry by placing embargoes on foreign competitors, serves only to stifle global economic growth and prolong recovery from recession.

This is a widely held view endorsed by almost all governments around the world, as well as international trade organizations like the WTO. But for some reason, many governments are reluctant to apply this principle to online gambling services.

Numerous countries have enacted legislation banning offshore operators from targeting their residents, while at the same time promoting a locally licensed online gambling industry. Australia's Interactive Gambling Bill (2001) is an example of a law that seeks to do just that. While its effectiveness in achieving its aim has been questioned, the fact remains the law's clear intent is protectionist in nature.

A number of European Union Member States ("EU members") have sought to pass similar legislation to Australia's. The political reasons given for passing the legislation are many and varied (usually the concern for local problem gamblers is near the top of the list). However a cynical observer would say that where that same government allows locally licensed operators to accept bets online from residents, the primary purpose of the legislation is to protect that local operator from competition and maximize gaming tax revenues.

But EU members trying to enact such laws are attracting the ire of the European Commission ("EC"). The EC is the executive arm of the European Union, charged with upholding EU law. One of the key principles of EU law, as set out in the European Communities Treaty ("the Treaty") is the 'four freedoms', and one of those for freedoms (Article 49 of the EC Treaty) is the freedom to provide services.

This provision makes it illegal for EU members to enact laws preventing their residents from accessing services provided by other EU members where that service is able to be provided by local operators. It is a provision designed to foster free trade between EU members and discourage laws protecting local monopolistic operators. EU members are free to ban any good or service they believe for ethical or moral reasons is inappropriate, so long as that ban applies to local operators also.

And EC and European Court of Justice have determined that the freedom to provide services applies to online gambling services just as it does to all others. The EC is currently involved in no less than 10 infringement proceedings against EU members trying to enforce laws in relation to online gambling bans that breach EU law. France and Germany are on this list.

France have relented to EC pressure and announced in March 2009 that their current laws will be replaced with a regulatory approach opening its market to foreign online gambling operators from early 2010.

The EC also has US laws in its cross hairs. A report released earlier this year formalized their view that US online gambling laws, and UIGEA in particular were in breach of international free trade obligations. The report opens the door for proceedings to be brought before the WTO, however most commentators believe a negotiated resolution to the issue is more likely.

Never a dull moment in the world of online gambling.

Milton Shaw has written hundreds of online gambling related articles for popular casino and sportsbook portals like Casinos Page and 4 Online Gambling

BWIN and Harvard - Partnership Study in Conscience to Help Understand the Causes of Extreme Gambling

I am sure that we have all heard the negative statements that have been thrown at the direction of land-based and online gambling casino companies. Many groups have claimed that they are the reasons that we have so many people that are addicted to gambling in our society today that these groups of people usually don't have much evidence to back their claims with. This is why it is great to see an online gambling company take the initiative to try to help in finding out why some people gamble compulsively and are addicted to it and that company is BWIN. BWIN and the Harvard Medical School which is one of the most well known medical research schools in the world have teamed up to do a five year research study to try to understand what makes people addicted to gambling to the point that it becomes the most important thing in their lives.

This five year long study is also being done with the help of the Cambridge health alliance and their division of addictions. The main purpose of this study is to try to identify what makes a gambling addict, how to prevent gambling addiction from occurring in the 1st and then what are the major steps that need to be taken to prevent gambling addiction from ever forming in the 1st place. This is not some small research study as it will almost 50,000 gambling players. I must say that I applaud Manfred Bodner's (CEO of BWIN) courage in taking the chance to undertake this partnership with Harvard. It shows me that not only is he a businessman but he is a businessman with a conscience will care for more than just making a quick dollar.

Hopefully this research study will cause other gambling companies to step forward and start doing research partnerships of their own with the medical community not only in America but across the world. Gambling addiction is a serious problem in our job as a human community is to try to understand it a lot better so that we can make decisions in our society in the near future as to how we can not only curb this disease but also how to diagnose and prevent it from occurring again. Kudos to all that were involved in this gambling research study.

Author enjoys writing about subjects relating to blackjack strategy and texas holdem poker.

Where Can I Gamble Online - Safely?

There are very few people who do not like to gamble at least once in a while. It is not only fun, but can be a great way to make a few extra dollars on a small investment. Well, that is depending on the game you play and your level of skill. Although many casinos exist around the United States, the online world has made gambling convenient with the introduction of online casinos. In 1996 there were a mere 15 websites--this number has now grown to 1,400 and counting. Yet, the most important question on everyone's mind is "Where can I gamble online?" There are many factors you should--and must--take into consideration when choosing an online casino. Read on to discover what these all important factors are.

1. The Law

This is where gambling online becomes complicated. Since November 2002 there have been numerous court cases and rulings involving online gambling. Although the Federal Department of Justice has made rulings, what it comes down to at this point in time are the rules of the particular state you live in. If a bet or wager is made online in the state in which you reside and in that state it is illegal to make online bets or wagers, then the state can--and has been known to--seize the profits.

You may also be indicted for illegal gambling, even though it is online. So rule number one: before gambling online in your state, check with your local laws to ensure it is legal.

2. Read Reviews

You might have found an enticing online casino via a directory. However, you want to make sure it is a reputable casino. With most casinos you have to download the software for the casino before you can actually play the games they offer. This means using your credit or debit card multiple times. Although most online casinos are reputable, it is not always safe to give your credit card information repeatedly.

3. Security Measures

The most trustworthy online gambling casinos are those that belong to a large online gambling corporation. One of the best is Belle Rock Entertainment. Not only does this company have many years of happy customers, but a strong financial foundation. This means you are sure to receive your winnings. They also provide an extremely secure platform to make sure their players have no doubt when it comes to safety.

Some security measures include access to account records, asking for secret passwords only you would know and questions and answers to verify it is you who is playing. These are some of the things to look for when choosing an online gambling casino.

4. The Software

There are certain software companies who provide you with the best games and security. Knowing the names of these software companies is a great help when trying to locate the best online gambling casinos. MicroGaming is definitely one of the best, being the most popular. Not only do they offer multiple varieties of Blackjack, they also have numerous other games, including progressive slots.

Boss Media is another software leader, with their games being fast and easy to play. It offers one of the best Blackjack games around, and payout is fast and uncomplicated.

Playtech is another of the best around. This software offers multiple games to suit the needs of any online gambler, and a video poker game with a jackpot to make playing worth your while.

5. Top Recommendations

Now that we have covered some of the factors you should consider, here are some of the most reputable online gambling casinos for you to visit. Thus your answer to that all important question of "where can I gamble online"?:

Las Vegas USA Casino is fairly new, but caters mainly to players in the United States and has an excellent payout rate--97 percent.

The Gaming Club Casino is an oldie but a goodie, having been around since 1995. They pay in both US dollars and pounds, offer more than 100 games and have a payout rate of more than 96 percent.

Sun Palace Casino is perhaps one of the most impressive online casinos, offering a welcome bonus of up to $500 dollars in cash for opening an account to gamble with real money.

With a 97 percent payout rate, Captain Cooks Casino offers 83 different games, paying in US dollars.

Trying to find out where to gamble online is not as difficult as it may seem. The difficult part is finding a reputable online casino with decent games and an impressive payout rate. All you need to do is follow the tips we have given you here and you will be on your way to gaming fun in no time.

George Schmingy is an avid gaming enthusiast and writer of related materials. To learn more about gambling online please visit => http://www.casinohotshots.com

Controlling Compulsive Gambling Habits

When was the last time you visited a casino in a excited frame of mind, only to leave the casino in a bad mood because the majority of the bets did not go your way? I think this is an all too common issue which faces many players from occasional gamblers to the high rollers. Depending on the nature of the loss, there are different methods of approaching this issue and dealing with it.

First and foremost, it is important to remember that gambling should be regarded as a recreatonal fun activity and should never be used as a means of making money. When visiting a casino, say to yourself; "I am here to have fun. I am not here to generate an income. Whether I win or lose, I will enjoy myself and have fun. This is my only goal". If you visit a casino with the mindset that you need to make money and the bets don't go your way, then you will fail to achieve your objective and as a result, you will experience feelings of anger and disappointment.

Secondly, set a monetary limit for yourself. In other words, decide on how much money you can afford to spend and are willing to lose every time you visit a casino. Once you set a limit for yourself, never ever go over that limit, so that even if you lose it, then it will not significantly affect your lifestyle because it was money that you can afford to lose.

Thirdly, try to take a minimum amount of money with you to the casino. If you have decided that you will only gamble $20 per visit, then perhaps you could take $20 and enough money to cover all of the other expenses that may come up. In other words, don't take $500 to the casino when you only plan to gamble $20, and leave all ATM cards and credit cards at home.

Fourthly, set a time limit for yourself. Decide on how often you will visit a casino and how much time you will spend gambling. This also serves as means by which to control one's gambling habits. It is a well known fact that the more time a player spends gambling, the more likely he/she will lose. This is one of the reasons why most casinos don't have clocks. If the player loses track of what time it is, then perhaps he/she will stay in the casino and play for a little while longer.

Fifthly, avoid drinking alcohol while gambling. This is due to the fact that alcohol can grossly affect one's sense of judgement and cause a person to gamble more heavily than he/she would have gambled otherwise. A couple of drinks to relax may be OK, but drinking to the point of not being able to think very clearly is not.

Sixthly, think of other recreational activities that you can be involved in. This is not to say that you should give up gambling, but perhaps gambling could become just one of the many recreational activities that you could enjoy. So instead of going to the casino on Friday and Saturday, go to the casino on Friday and to the cinema on Saturday.

Finally, if you find that you are still unable to your gambling habits and they are starting to take control of your life, then you should definitely contact Gambler's Anonymous and let them help you.

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Gambling Addictions and Where to Get Help

Compulsive gambling is a difficult and growing addiction in our society. It requires specific knowledge in treatment not available from other addiction therapies. Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word.

Gamblers can have a problem, however, without being totally out of control. Long before an addiction has fully developed, gambling can have a negative impact. Gamblers Anonymous is a worldwide association of other problem gamblers devoted to helping themselves, and others towards solving their gambling problem. Gamblers can find the real thrill in their hometowns these days.

Support groups tailored to the patient's particular life situation will enhance the patient's ability to make friends who are in a similar situation and decrease their dependence upon on-line cohorts. If a patient leads one of the above mentioned "lonely lifestyles" then perhaps the patient may join a local interpersonal growth group, a singles group, ceramics class, a bowling league, or church group to help meet new people. Support groups often require you to follow very strict rules and regulations. They also require very long, sometimes lifelong, commitments to attendance and participation.

Financial issues become a way of life for the problem gambler. Official government figures indicate the average gambling debt was over $23,000. Financial Management is one of the most difficult areas in life. Most of us, especially myself, need help to get it right.

Remember we are human - Every person who struggles with the demon of gambling addiction must remember we are only human, and we will struggle and fall on our face at times. However, every day we go without gambling, some of the temptations will fade away. Remember 90% of patients that work our program stay clean and sober.

Looking for help with your addictions then visit the Gambling Addiction Forum for help.

What is Meant by Gambling?

When you here the word gambling, many different things may come to your mind. There are countless popular ways of gambling and the most well known are probably the games that are played in casinos. Some of the most common types of gambling that takes place in casinos are poker, roulette, blackjack, and slots. There are many more games to play in casinos, but those are just the most popular and best known.

The formal definition of gambling is "to play any game of chance for money or other stakes," so gambling does not mean that it has to be in a casino; gambling can take place anywhere. This can include betting on a horse race, a sports game, or even flipping a coin. The most popular type of gambling outside of a casino is probably at home poker games. It seems as if everyone is always holding a game of Texas Hold'em at their home. These games are easy to get together and are a fun way to spend time with friends. If you win, it's also a fun way to make some quick cash.

If you're going to hold a poker game at your home, or play at a friends home, it's best to make sure it's well organized. If it's not organized and the payouts are not set in advanced, things can get ugly and players may argue about who gets what. If you don't have the payouts set in advanced and you can't get everyone to agree on a payout setup before playing, it's probably best to not play (unless you just want to have fun and don't care about winning and losing). If you are holding a cash game at your home, this of course won't matter because there are no payouts, just "cash outs."

Even if poker is not your thing and you still want to gamble, it's no problem because of how many ways there are to gamble. You can get just about anyone to bet on a sports team or a boxing match with you. You could head down to your local horse race and place a bet on your horse of choice or just bet some friends at your house while you watch the race on the TV. You can even bet on which flights will arrive first at the airport while you wait for your flight. There is almost always someone else out there wanting to gamble as much or more than you.

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Gambling Guidelines

Risk takers don't have to be daring stunt men. Being a risk taker means doing something with the potential of a great loss. Many people are risk takers of the mind. For example gamblers risk money and sometimes physical danger without diving from an airplane or being a stunt man. Gamblers risk money by placing bets on just about anything. It could be professional sports like basketball, baseball, hockey, or football, or other sports like horse racing. Gamblers also risk their money in casinos. Gambling doesn't just have to be sports related. Serious gamblers place a bet whenever they think they can make money. Gambling is becoming a recreational thing to do. Many people now enjoy gambling and it has joined a group of recreational activities that include boating, walking, fishing, exercising, reading, traveling, and attending sporting events, movies, and plays.

There are a few guidelines or characteristics gamblers follow to minimize the risk. One gambling is a choice. Gamblers should not feel any pressure to gamble. Second, they don't need to place a bet to have a good time. You can still enjoy a sporting event without betting on it. Third, they have to know when to quit before you start. Set limits on how much they are willing to lose. People get in debt fast when they lose, lose, lose, and then try to make up for it with one bet. Fourth you should never borrow money to gamble. Fifth, there are times when you should not gamble at all. These include gambling illegally, underage gambling, or when recovering from another dependency like drugs or alcohol, or any other time when gambling is illegal. Gamblers need to be smart. Although gambling is risky there are high-risk situations they try to avoid. For example, if they are lonely, coping with the lose of a loved one, trying to impress someone, or dealing with personal problems. A seventh element gamblers try to avoid is placing bets while under the influence of drugs or alcohol because it impairs their judgement.

Gambling is risk taking of the mind. Most gamblers follow these seven guidelines to minimize their risk and maximize the chances of hitting it big.

Matt Christensen
http://www.mattchristensen.net

Gambling Fraud - Know About The Scams Of Offline Gambling

There are many people who are becoming poor day by day because of hike in the needs of the people. At any situation one can find human trying to sustain his existence by doing something or the other to meet their needs.

By involving in bad and illegal activities these days people are trying to earn their living. There is no doubt that people who involve themselves in gambling activities are getting into dishonest activities. The gamblers very conveniently use up certain dishonest ways to deceive the opponents and obtain victory.

Various illegal activities used in offline gambling.

Many people believe that online gambling involves certain dishonest activities to achieve easy win. Indeed, a general opinion given by many people goes that there are less illegal moves in gambling through internet when compared to live gamble.

Theft of identity is the most rampant in people who gamble. This is very obvious because many gamblers use their cards to get the commodities in the gambling spot.

The people who aren't aware of such an illegal act easily get into problems. A survey conducted by the FBI brings out the fact that nearly 3,00,000 to 5,00,000 people fall prey to this scheme of theft each year in the U.S. this survey shows that many people aren't aware of this type of theft.

Steps to escape from such schemes

Educating one about these fraudulent activities is the only way of escaping from falling prey to these activities. Possibilities of a dishonest activities happening can be easily identified by knowing about the various cheating schemes opted by the cheaters. As people aren't aware of these activities there are many people who are affected.

About 11 grievances a day received by Financial Crimes Division of secret service and about 200 to 550 calls per day that have problems associated to this scheme. This is because they do not have enough knowledge about these illegal activities they easily fall prey to them and also that it pretended legal to them.

There would not be any problem if the people make themselves aware of the various events that take place. It would be better if the people educate themselves about these happenings so that the culprit can be identified and reported to the cops.

The people cannot claim excuse disclosing their insufficient knowledge about this. It is better if people have enough knowledge about this.

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Gambling Online - 7 FAQs On Playing Online

Similar to conventional medicine getting replaced by many sophisticated capsulated production of drugs, the introduction of latest technology helped gambling in making way towards the online world.

If or not one chooses to gamble money through various traditional or virtual ways the below tips would guide on what is hot and what is not in the gambling world. When you plan to choose and use the online gambling products, you could consider some tips on avoiding risks on wagers while you keep the experience of online micro gaming enjoyable.

- Who is who?

The current research highlights that around 3 out of five online gamblers often fall into mischief. Hence it is important to ensure about the online operator for the online gaming site which you plan to visit, even before you wager those bucks. This would make all transactions easy and free of every dispute.

- Is it Legal?

The applicable laws which pertain to gambling online exist in almost every US state. You may assume that each state varies in provisions of different laws that cover such activity.

- Is it Legit?

There are some strict laws which exist against offending the online gaming sites. Despite this there are some people who keep preying on others money. Many online gaming centers are legally commissioned for conducting micro gaming events. One of the ways to know about them is from the kind of software program with which the sites operate.

The software programs like Playtech, Cryptologic, OddsOn, and Microgaming, are merely a few of the favorites. The suspicious sites don't display the software. Such sites are never legally bonded and aren't protected by any active gambling policies within the area they are allowed the operation from.

- Know the Rules

Mere luck works and then there is simple psychology which works on the lethal moves. Mastering the simple systems where the game operates would certainly help you in getting an edge against the bookies!

- Develop a Strategy

When chance gaming is thought of, knowing when to turn cards or go flops is as important as planning some military assault against the opponent. Even though the strikes are varied they must be intelligently appropriate strikes which are very important.

- Read, Read, and just Read

One point in gambling is that many operators would not disclose any actual information about the payout details. Always read the fine prints. It would save you rightly in the longer run.

- Risking it

One tends to deregulate the sums of money that comes out the pocket as people progress. New statistics say that sixteen States in the US are presently financing problems related to gambling. Gaming and gambling are forms of entertainment so one must expect to the loss of some money towards the end. With the said consequences, knowing the money one can afford blowing out is very significant.

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Your Online Gambling Environment

Ready to start gambling online? The difference between gambling online and gambling in a casino is like the difference between night and day. Casinos are designed to distract you from everything except gambling. Drinks are served regularly, people add to the crowd, and the smell and touch of money gets everyone excited. As casino owners know, that leads people to make foolish bets or play foolish hands, all designed to make sure you lose money.

However, if you gamble online at home, you have the luxury of being able to control your environment. So before you log on to that website, make sure you're comfortable and prepared.

Rid yourself of any distractions. Turn the TV off, turn down the ringer on the telephone and send the kids out to play. A distraction at a crucial betting moment can cause you to make a hasty decision.

Have plenty of soft drinks or non-alcoholic beverages on hand, but keep anything alcoholic like beer, wine or liquor, tucked away. Alcoholic beverages affect our judgment and cause us to make poor decisions. It causes us to have a harder time calculating odds, and we also have an inflated sense of confidence. When alcohol mixes with gambling, most folks walk away a loser.

Keep a clock nearby. You may even want to set a timer. Casinos never have clocks on the walls because they don't want players to know how long they've been gambling! But the longer you gamble the more you're at risk to lose, so set a time limit, or at least keep an eye on the clock.

Sit in a comfortable chair. Proper ergonomics is important for anyone who spends a lot of time at a computer and desk. If your gambling session will run for more than an hour or so, make sure you have a comfortable chair that's positioned correctly.

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When Stress Causes You to Want to Return to Your Gambling Addiction - 5 Helpful Tips

Stress can be a strong trigger when you have a gambling addiction and are trying to stop. When you have a gambling problem, it is important that you handle your stress in the best possible way you can. Stress is part of all of our lives, however, when handled properly, it will stop you from going back to your gambling addiction.

1. Make sure that you have a "To-Do List" each day. Make sure that you put your priorities on your list first. Do not forget this list, because when you put the things that you have to do on paper, this can reduce your stress exponentially. When you are scattered, and do not know what you need to accomplish on a given day, this can increase stress.

2. Eat right and take necessary supplements on a daily basis. When you eat right, you will feel much better mentally and you will be able to handle stress better. In addition, please make sure that you drink plenty of fluids as well, because dehydration can cause fatigue. Remember, we are what we eat. Eat well on a daily basis, and you will see your stress level kept at bay.

3. You must sleep properly. If you do not get proper sleep, you will not be able to handle your stress in the best possible way. Not sleeping properly can contribute tremendously to the stress that could bring you back to your active gambling addiction. Not sleeping properly can contribute to depression and anxiety and well as increased stress.

4. Give yourself 30 minutes each day to relax and get centered. You can practice meditation, or read some self help books. You can just take that 30 minutes to do nothing. This is your time for yourself, and you have to give this to yourself. Give this gift to yourself. It is important!

5. Talk about your feelings to a trusted friend or family member. Do not hold all of your feelings inside, because this is truly not healthy and can lead you back to gambling addiction. If you need to see a therapist or minister, this is absolutely okay. If you need help for your gambling addiction, you must actively seek help by professionals or close friends.

I am hoping that these tips were helpful for you so that you do not allow stress to contribute to a desire to return to gambling.

Remember that gambling addiction can ruin lives of individuals and families. Do not let stress allow your gambling problem to spin out of control. Keep your stress at bay, so that your life stays healthy without gambling.

Michelle Tee

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

What Moral Hypocrisy! - Pornography is Ok, But Not Online Gambling

The porn industry all over the world has been growing at an alarmingly high rate. This is so because people who watch pornography once get hooked on it and then to break free is very difficult. Most people say that they watch porn to help improve their sex life. This is not true, pornography corrupts your mind. What sort of a man or woman can improve their sex life by watching adults molest and have sex with small kids and young girls?

In the same way a lot of people talk about online gambling as a big sin. The porn watched over the net by millions is accepted whereas online gambling is not. This is nothing but moral hypocrisy.

So what is it that people think is wrong with online gambling?

1. People gamble online for fun and for the money. People spend a whole lot of money watching porn and what do they get from it, some say fun. But what people get most of all from watching porn is only a perverted mind.

2. Gambling online gives you the chance to win a whole lot of money. If you are lucky and get the jackpot then you could be possible millions richer. Watching porn online brings in no cash whatsoever. It only pushes you and urges you to watch more and more porn. Watching porn is not free of a cost. You will have to either pay the site to view their videos or you will have to download the video which takes a whole lot of time and of course the expense of buying larger and larger hard drives to contain your downloads.

3. Online gambling is something that you can do from anywhere. You can sit with your laptop in a garden and play your favorite game of poker or slots. All you need is to focus your attention; you don't need any privacy for this. You can always walk into a cyber café and play your online gambling games. This is not so with pornography. Pornography cannot be viewed anywhere you want. You need to have a room or place where you are not disturbed and there should be no kids around you no matter what.

4. Friends and family can always sit with you and watch you gamble online. They can play games with you or compete with you. It is something which can be enjoyed by one and all. Pornography cannot be viewed in front of your family members. You can try watching it with your friends but that too depends on the kind of friends you have.

5. Online gambling games like Blackjack etc require you to concentrate, think, strategize and then play. In other words these games are good for your brain as it gives it a lot of work. Pornography when viewed in small doses can cause you to day dream and just keep thinking about it. It is a big addiction and you may be forced to think about sex all day long and that is not good for your brain or body. Constant thoughts of sex can even make you err or take you on the wrong path.

6. Of course gambling can be an addiction too and you can lose lots of hard earned money. But when you gamble online, the choice of you playing or quitting is entirely yours. There is nobody like your opponents or friends tempting you to play even if you are on a losing streak.

Just forget about watching porn and just start online gambling for real fun.

Sarah Harrigan is a professional casino player and reviewer. For straight talking honest advice on online casino gambling be sure to visit her website for comprehensive reviews on the best uk online casinos and winning casino strategies.