Eliminate Gambling From Your Life

I want to talk to you about how you can eliminate gambling from your life. Gambling is like a little demon that lives inside of you that ends up taking over your life and makes you do things that you inevitably regret after the fact. I think the main reason people end up with continuous problems with this is issue is that they never deal with the root cause. They stop cold turkey only to relapse. It isn't about stopping to gamble, but it is dealing with the feelings that make you gamble. This is the only way you're going to be able to eliminate gambling from your life.

Every addiction has some mental payoff. We don't do things for no reason. You do it for some sort of payoff and this must be identified. A lot of people gamble because they like to win. Some do it because they like the rush of putting their money on the line. Others do it because they'd rather have a gambling problem on their mind than some sort of other problem in their life. Whatever the reason, you won't get over gambling until you recognize why you're doing it in the first place.

The obvious way to eliminate gambling from your life is to address these issues. If you like to win, than you should get that feeling somewhere else. Join an organized sport and attain your feeling of winning that way. If you're looking for a rush, take up a hobby like sky diving. The most common reason is that people have trouble in a marriage, so instead of dealing with it, they'll go gamble into another problem. Go home and talk to your spouse. Patch up the problems, so you don't have to turn to gambling.

Learn more about Ways to Stop Gambling.

Industry Experts Surprised at Recent Gambling Figures

With an estimated 250,000 gamblers, whose past time has become 'problematic', there was fear from regulatory and government bodies that with the introduction of various new mediums, including online casinos and poker rooms, that this figure would dramatically increase. However, and surprisingly for many, the percentage of people within the UK with a so called 'gambling problem' has in fact fallen from 72% in 1999 to 68% this year.

Although this figure does not show the entire picture, with the majority of this 4% change being directly attributed to a decline in players of the national lottery, it is indeed welcomed news for those who had expected a sharp rise.

This study, entitled the 'Gambling Prevalence Study' and conducted between September 2006 and March 2007, questioned approximately 9,000 adults in relation to a total of 17 different forms of gambling. Head of the study, Peter Dean, concluded that more than 99% of adult gamblers did not fall into this problem group and that overall, despite the introduction of new gambling methods, the number of people who regularly enjoyed a flutter had decreased.

So why are less people gambling, considering the relative ease with which you can now take part? Why has the advent of online gambling been apparently unable to entice more people into playing, and more often? Well, the truth of the matter is that they have succeeded in drawing gamblers into their virtual casinos. Other than a significant decrease in those playing the national lottery, every other form of gambling has seen a steady rise on the figures of 1999.

On the face of things this is not something to be too concerned about. In comparison to other countries around the globe the UK ranks amongst the likes of Canada and New Zealand, with gambling levels far lower than in the USA. It is also good news for the tax man, who made a staggering £2 Billion from gambling last year alone.

This probe was announced by Gordon Brown as a way in which the government could assess its plan of regenerating deprived and run-down areas with the introduction of super casinos, with the first to have been built in Manchester later this year. However, with the conclusion of this study and the findings which do show increased popularity for non-lottery based gambling, the government have decided against their super casino plans.

One spokesman for the Prime Minister went on record saying "While the report shows that problem gambling still only affects a small minority of people, it does remain a serious issue and something that has to be addressed. The prime minister said in July that the issue relating to a super-casino is whether or not this is the best way of meeting our regeneration objectives."

The in depth findings of this report are due to be published very shortly and I am sure that the gaming industry, as well as other keen industry experts, will indeed be very interested in reviewing the conclusions of the gambling commission.

Gamblin7, Blogger

[http://www.gamblingcasinoblog.com]

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Finding the Right Online Poker Gambling Site for You

You will hear varying opinions of which websites have the best online poker gambling. The reason is that everyone looks for something different in their gambling experience. They also have different skill sets when it comes to playing poker. If you are a newbie to online poker gambling, chances are that you will not want to visit a website that your poker champion buddy visits. You will want to start off slow and essentially get your feet wet. Learning the ropes on online poker gambling makes sense.

One of the important parts of what makes the online poker gambling website right for you is if you understand the layout of the site and if you can find everything easily. Whether you want to read over an article about Texas Hold'em tips or look for free game rooms, the online poker gambling site should be easy to navigate.

If you should require assistance with downloading the poker software or gaining entrance into an online poker gambling room, is there adequate customer service help? It might be in the form of a toll-free number or instant messaging or even email. Think about your options too. With an online poker gambling site, you would probably want a choice of games to choose from as well as the opportunity to play in a few tournaments if you so desired. You would also want access to poker rooms of varying skills levels as your own poker prowess improves.

There are a number of other things to think about in regards to finding the right online poker gambling site for you. However, if you are fairly new to the internet poker, then the points described above should get you started in finding the online poker gambling site that best suits your needs.

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Important Things To Know Before Gambling Online

It's unfortunate how many people will jump right into online gambling without any cares in the world. Sometimes I feel that these people will deserve the loss they get. I know that sounds a bit cold, but it's very true. There are plenty of resources where people can become educated on the world of online gambling. I understand the whole entertainment attraction, since that is what gambling is all about.

The downfall is when people become desperate and begin to lose all their hard earned money in a matter of minutes, sometimes even seconds. Since I am human, I do have feelings and care a bit for those who are down and out. I'll begin by telling you this. If you are down and out, depressed, and are really desperate to earn some cash, DON'T GAMBLE. If you are able to draw a fine line and separate the entertainment side of gambling with the addiction side of gambling, you'll be able to fair much better in the end.

There are many important things one should know before spending even 5 seconds on an online gambling website. Online casinos are a different world than the casinos you may have visited in person. Although the concept is similar, there are different gaming rules and regulations that come into play.

Read carefully. I'll be brutally honest here. If you have a problem with comprehension, and have a hard time understand the online casino rules of each individual casino, then you may want to have someone help you understand what all the rules mean. You want to read all the payout percentages, the game odds, etc. You'll want to become familiar with everything that is put out in front of you.

Reading the reports that each online casino puts out is extremely important. You'll want to analyze the reports for previous months the casino has operated. Be sure to take a good look at the terms and conditions of the website you are visiting. I know, the terms and conditions that are written up are usually difficult to understand, but you'll want to at least make an effort to read what's there.

Not every casino is the same when it comes to these rules. Even though there are plenty of casinos willing to give you all sorts of freebies and cash bonuses, you'll want to see when you can withdraw this money. There are many online casinos that will hold that bonus until you play a certain amount of your own cash before you can withdraw. This is not uncommon, it's simply a matter of business. If you are at a site that has games you have no idea how to play, move on to somewhere else. It's not like there aren't other sites to play at. There is no point in accepting at a site that has games you aren't comfortable playing.

Understand all the processes. If you have the ultimate goal of winning tons of money, then you must may want to think about doing something that involves a bit less risk. Understand how much money of your own you must play to make a profit from the bonuses being offered. If there is an unreasonable amount listed in the terms and conditions of the casino, move on to somewhere else. I can't stress the importance of this enough.

And remember, START WITH A BUDGET! You must have a budget and a set amount of money in mind when you are participating in these online games. Keep a constant watch on your money. Be fully aware of what you are starting with, what you are winning, and what you are losing. If you don't do these simple things, you might as well put a blindfold over your eyes and walk into a casino and begin playing all the table games you know nothing about. It's essentially the same thing.

Of course I can't end by saying you must play with common sense. There is a lot of money to win, a lot of money to lose, but you'll increase your risk if you don't have a strong degree of common sense. Online gambling can be a lot of fun, if you play legally, play safely, and think with a clear mind.

William E. Shepherd is an accomplished author and business analyst. Shepherd enjoys spending time reading, traveling, and gambling. He also maintains Casino Cashout [http://casinocashout.info], offering entertaining and online casino strategies to those interested in online gambling.

When You Substitute a Gambling Addiction With Something Else

When you have a gambling addiction, or any other addiction for that matter, it becomes very easy to substitute addictions. As a matter of fact, substitute addictions are very common, and can occur when you least expect it.

When you have a gambling addiction and you begin to abstain, an abundance of emotions start to come up. This is totally normal, however, it can be quite painful as well.

While you are actively engaging in addictive behavior, you tend to numb out your feelings. If you have a gambling problem, your attention is most likely on your addiction and not on any troubling emotional feelings you may have.

If you are active in your gambling addiction, you are most likely preoccupied with the high of gambling, your next gambling excursion, or how to obtain funds to finance your gambling.

While you are abstaining from your problem, however, your true emotions and thoughts begin to come through. These buried thoughts and feelings are the feelings that you have been hiding through your addictive behavior.

If you do not have a strong support system such as a counselor or therapist or a good support group, it becomes very easy to become overwhelmed with these buried emotions.

Once anxiety or that old friend depression start to surface, it becomes very easy to substitute addictions. Turning to food, drugs, alcohol, shopping, or sex can happen in an instant and it can truly stop the recovery process from happening.

It is best to be aware of the occurrence of substitute addictions when you stop gambling. Awareness can help you prevent a substitute addiction in its' tracks.

Here are some tips to help you before you turn to a substitute addiction:

o Talk to your counselor or support group about your feelings so that you do not keep everything bottled up inside.

o Read self -help literature as much as you can. It will help put you in a more positive mindset.

o Do not isolate yourself. Make sure you keep busy. Loneliness is fuel for the addictive fire.

o Make sure you eat properly and exercise daily. It is hard to be healthy and behave addictively at the same time!

o Get a good night sleep every night as this will keep you thinking clearly and feeling good both physically and mentally.

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

How to Identify Problem Gambling

Problem gambling is an overwhelming desire to gamble even though there may be negative consequences or a desire to stop, it may also be known as compulsive gambling which is a much more clinical term.

There is only one universal definition of Problem Gambling which was coined in Australia:

Problem gambling is characterised by many difficulties in limiting money or time spent on gambling which leads to adverse consequences for the gambler, others, or for the community

As an addiction is gambling hard to shake but it's important to understand at what point are you becoming addicted?

If you are concerned that gambling or sports betting is starting to become more than just a game then these guidelines should help you moderate your play.


Try to set aside an entertainment budget & include gambling or sports betting in this. Assume that you might lose this money & any winnings are merely a bonus.
Always start with a dollar limit & stick to it.
Don't spend too much time gambling, you should always try to set a limit on your play time. As the saying goes, it's important to quit whilst you're winning & on the flip side leave when you reach your dollar limit.
Losing is part of the game, so make sure you understand that you have to accept your losses before you start playing.
Never borrow money to gamble. No wins are ever guaranteed.
You should not let gambling because a substitute for your relationships or work life.
When you lose don't try to recoup your losses. Chasing your losses is a quick way to end up with much heavier losses, the reason for this is that you'll end up making less rational decisions because of the mind state you're in.
Gambling should not be used as a way to cope with physical or mental pain.

Anna is a columnist for Smart Punter [http://www.smartpunter.com.au] an Australian blog about Sports Betting [http://www.smartpunter.com.au] & AFL Betting.

How Does Gambling Addiction Affect the Family?

Families of Those With A Gambling Addiction

When a family member has a gambling addiction it can effect the entire family unit negatively. The family member with the gambling problem creates tremendous tension within the family unit that can effect all members of the family in a variety of ways.

Children of those with a gambling addiction tend to suffer the most. In severe cases, children of those with a gambling problem are brought to the casino and are waiting on the sidelines for hours while their parents are in the casino gambling. In more extreme cases, many children are left in the car while their parents are in the casino throwing out all of their hard-earned money.

Studies have also shown that the family member with the gambling problem can also become extremely verbally, physically, and emotionally abusive due to the stress of the addiction. This can be devastating to young children and adolescents as they are trying to succeed academically and socially.

The financial ramifications for families can also be devastating as well. Money that is supposed to be used for food, gas, shelter, medical bills, and other necessities becomes unavailable as it is squandered away by the gamblers. Debt piles up very fast, and the financial future of the family becomes severely threatened.

Many families who file for bankruptcy have been the result of having a compulsive gambler in the household gambling away all of their savings and credit. It is a tragic state of affairs that leads to homelessness, despair, and worse of all suicide.

If you have a loved one who is in the grip of this horrible addiction, intervention is imperative. The first thing you can do is reach out for help. I put some resources below that can help you get started so you can help your family get on the road to recovery.

Gam-Anon: gam-anon.org

1-877-727-5050

Gamblers Anonymous: gamblersanonymous.org

1-877-727-5050

National Council on Compulsive Gambling: ncpgambling.org

1-800-422-5700

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.