When You Substitute a Gambling Addiction With Something Else

When you have a gambling addiction, or any other addiction for that matter, it becomes very easy to substitute addictions. As a matter of fact, substitute addictions are very common, and can occur when you least expect it.

When you have a gambling addiction and you begin to abstain, an abundance of emotions start to come up. This is totally normal, however, it can be quite painful as well.

While you are actively engaging in addictive behavior, you tend to numb out your feelings. If you have a gambling problem, your attention is most likely on your addiction and not on any troubling emotional feelings you may have.

If you are active in your gambling addiction, you are most likely preoccupied with the high of gambling, your next gambling excursion, or how to obtain funds to finance your gambling.

While you are abstaining from your problem, however, your true emotions and thoughts begin to come through. These buried thoughts and feelings are the feelings that you have been hiding through your addictive behavior.

If you do not have a strong support system such as a counselor or therapist or a good support group, it becomes very easy to become overwhelmed with these buried emotions.

Once anxiety or that old friend depression start to surface, it becomes very easy to substitute addictions. Turning to food, drugs, alcohol, shopping, or sex can happen in an instant and it can truly stop the recovery process from happening.

It is best to be aware of the occurrence of substitute addictions when you stop gambling. Awareness can help you prevent a substitute addiction in its' tracks.

Here are some tips to help you before you turn to a substitute addiction:

o Talk to your counselor or support group about your feelings so that you do not keep everything bottled up inside.

o Read self -help literature as much as you can. It will help put you in a more positive mindset.

o Do not isolate yourself. Make sure you keep busy. Loneliness is fuel for the addictive fire.

o Make sure you eat properly and exercise daily. It is hard to be healthy and behave addictively at the same time!

o Get a good night sleep every night as this will keep you thinking clearly and feeling good both physically and mentally.

Michelle Tee is a self-help coach and author on the subject of gambling addiction . If you are looking to stop gambling and have not had success in the past, visit her site today.

Are You Gambling Until Your Last Dollar Was Gone? - It Is Time You Do Something About It

If yes, it is time you look back at your gambling behavior critically. You may not be aware of it but you are going towards an alarming state. Maybe you are already in an alarming state! Whatever condition you are in, it is worth it to give it scrutiny. That may save you from some real painful experience. Gambling is fun. No doubt about it. The pleasure of winning is overwhelming.

The feeling is incomparable to any other incident of life. But the disappointment of losing is equally painful. Gambling is all about winning and losing. It is normal. You know it before you commit yourself in gambling. Nothing wrong winning or losing in a gamble.

But it matters how you react to that win or loss. Are you coping well with the wins or losses in gambling! Are your behavior, your actions and your living remain as same as a normal responsible person after a win or loss? You have to see all that critically. If you become so ecstatic after a win that you cannot control yourself and continue gambling until you lose whatever you won. Even you continue gambling until last dollar from your pocket was gone! Then, you have to look back and admit that you were not behaving like a normal responsible person. You have to do something to check this behavior before it is too late.

Let's talk a different situation. You cannot stop unless you win in a gamble. And lose the last penny in the process! If this happens often, then be acknowledged that you are in critical condition too! If you want to gamble, does not matter you win or you lose, you must bear the ability to cope the pressure of both win and loss. There are many respectable and socially responsible persons who used to gamble. They have the ability to manage their gambling behavior extremely well and remain responsible and respectable in the society.

If you are failing to manage yourself and gambling until your last dollar was gone, it is time you do something about it.

You know, you do not have to gamble until your last dollar was gone. Still you can enjoy the thrill of winning. All you have to do is switch over to a safer game. Try Lotto instead! Check here [http://armless-chairs.org/] for BEST Lottery Tips from a REAL Lotto Retailer!